Strength and Conditioning Training

Whether your goal is to decrease body fat, build muscle or improve your general fitness level — our staff and exercise protocol will keep you focused, motivated and accountable.

We offer the following adult training services:

  • Personal Training: 1:1 coach to client ratio | Personalised programming | Offered to those individuals who to prefer to work with their very own strength coach.  Program components including but not limited to the following: soft tissue, mobility, plyometrics, speed, resistance & energy system development

  • Semi-Private Training: Small group 1:5 coach to client ratio | Personalised programming | Groups are limited to no more than 5 participants with program components including: stretching, plyometrics, weight training, anaerobic conditioning, and accountability. These sessions are FUN and offer excellent RESULTS! Semi-Private training offers personalised programs in a group atmosphere. We will promote accountability and ensure results!

  • Group Fitness Classes: Weekend Metabolic Conditioning Classes… burn calories and get your metabolism revving.  Using a variety of equipment such as TRX, Kettlebells, Ropes, Free Weights (and more) in an interval style workout. You’ll have a blast and burn FAT! 

  • On-Line Training: Struggling with the demands of work and home? On-line training is a flexible, cost effective option. Convenient, immediate & results driven… your program will be designed for you and your fitness goals *Please note that you must have previously participated in personal &/or semi-private training at DSC in order to qualify for this service*

About our Coach:

Eoin is the academy strength and conditioning coach and trainer. Prior to joining NABA Eoin served as a strength and conditioning coach for Connacht GAA, Galway Hurling Academies and European Elite Soccer. Eoin is currently completing his MSc by research in the area of sports science, in which he works with professional ice hockey club, the Belfast Giants in the EIHL. Eoin also serves as a teaching assistant in IT Carlow Dept. of Science and Health, assisting in teaching modules in exercise physiology, resistance training and fitness instruction. Eoin is a certified personal trainer and has experience training clients of all ages and requirements.