We keep it simple. Our team of personal training have lots of experience and specialise in a variety of areas including injury prevention, strength training, rehabilitation, sports specific and fat loss. First, you meet with a trainer for a no-cost, confidential consultation to learn more about one another, establish where you are and where you want to go. If you decide that personal training is the way for you, your trainer will then design a program to fit you – your goals, your schedule, your likes and dislikes.
Most people know they need to change their eating habits in order to lose weight, but they also don’t know where to start. Should they be gluten-free, cut all sugars, eat only green vegetables – it can be confusing and disheartening to make these changes alone. At The Academy , you can work with a nutrition specialist to help you learn what food plan works best for your body in order to achieve long-term success.
Wanting to learn how to put size on your frame? Come work with a The Academy trainer who specialises in creating muscle mass in a safe and healthy way
The Academy trainers work with individuals or couples who are planning for that special day and want to look their best. We target change in the areas based on your needs. If you’re a bride-to-be, your personal trainer can look at pictures of you in your dress to develop a plan so you look and feel your best when you put that dress on.
Prenatal and Postnatal Fitness
Exercise safely during pregnancy for more energy, reduced stress and anxiety, fewer complications, shorter labor time and quicker recovery from pregnancy and childbirth. We can help you achieve these goals in a safe, nurturing environment during and after pregnancy.
Regain strength and flexibility through a safe, effective post-rehabilitative fitness program as you recover from injury or disease. We work with you and your doctor to plan workout routines that not only help you heal but also help protect you from injuries in the future.
To hire a one to one personal at The Academy for €55 per session , €45 for 5 sessions or €40 for 10 sessions. Also if it’s one individual or a group session the prices may vary.